Monday, February 2, 2009

Turkey burgers

We were getting really sick of all the chicken in our diet, so I decided to make some home made turkey burgers. They turned out really tasty, although a little hard to cook on the grill (some fell apart) because they were so freshly made. Here is the recipe:

Ingredients
1 lb ground turkey
1 small onion chopped in TINY pieces
1/2 tsp minced garlic
4 tbsp dried bread crumbs
2ish egg whites
3 tbsp BBQ sauce
1 tsp dried basil
1 tsp dried oregano
2 tsp liquid smoke


Mix it all together... make patties and refrigerate so they can settle and stick together better. Then throw them on the grill until golden brown. I topped mine with caramelized onions, tomatoes, lettuce, ketchup and reduced fat cheddar cheese... you can also use FF mayo. Enjoy!!

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